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Mallow decoctions get used also to improve the quantity of vitamins that we ingest with our daily nutrition. It helps with our intestine and defense system soothing and calming any situation of stressed tissues and organs. If you find mallow roots, you can have a decoction with analgesic effect, working as pain killers for those moments of pain and colic.
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As for infusion and herb teas, you will need water and pieces of plants. For decoction you generally need those parts that are thicker and more resistant to the boiling process, such as roots and strong leaves. Use a pounder to smash the pieces of herb once you let it boil for a while in just a little bit of water so that you will have a sort of muddy consistence. If you use the muddy substance, leaving it on the aching body spot, covered by a bandage, you will get the principle be absorbed by your skin. Decoctions can be drunk, twice a day without exceeding with the dosage.
Sometimes mallow decoctions are used to help with the regularity of your digestive system, but do not abuse of this liquid potion because it can be bad for your health, debilitating your body. You can have different effects, depending on how long you leave it in water, how long the herb pieces boil and how much of it you assume. You can have soothing, calming, digestive, purifying and many other effects, depending on the features stated above. Just ask for hints to your herbal specialist and you will not go wrong.