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Considering the short amount of time to get the infusion ready, those parts of the herbs to be chosen should be the softest, such as flowers and leaves, and they should be used in powder form or similar in order to get the expected result. The hardest parts of the plants, like cortex or roots, are frequently utilized to produce decoction for the previously mentioned reason of the boiling process. Since most of the times infusions are made with fresh herbs, it is always suggested to consume it as soon as possible without storing it, not even in the fridge, most of all if you keep it there for more than just a couple of hours or even a day.
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For each of your problems there are specific infusions that can be done. In order to get the best from the herb we choose, we should be able to get them in powder or in crumble form. This allows the solvent to reach the depth of the herb taking out the healing elements. Infusions can be diuretic, calming, soothing, energizing and so on, it all depends on the herbs they are made of. Just remember to boil water before pouring it into the cup with the herbs and leave these macerate for a couple of minutes. Some herbs request to macerate for longer and you should let them stay until the water gets lukewarm. Once done you only have to filter and drink.